Forward.

Together.

Come see why thousands of women are committed to FORWARD.

All-in-one Fitness App

Forward has everything you need all in one place. Get the support you deserve right at your fingertips.

Nutrition

Workouts

Community

Real Women. Real Results

I’ve helped thousands of women transform their bodies and achieve their fitness goals.

Trusted by 68,000+ Women

Noelle Benepe is your Forward coach and a certified trainer who has helped thousands of women reach their fitness goals.

A Meal Plan for Everyone

Chose from one of the carefully built meal plans or build your very own plan. Over 1000+ recipes to choose from.

Choose the perfect program

We have three different programs that were expertly designed to help you meet your individual fitness goals.

Level 1

Jump Start

30 min

2 weeks

Jump Start is a great place to begin if you are new to fitness, or need a quick refresher. With 3 full body workouts a week. You will get comfortable with our fundamental exercises that will continue to show up in more advanced programs.

Level 2

Build & Burn

20 min

4 weeks

Build & Burn is designed to challenge both your cardio and muscular endurance. Each workout is only 20 minutes. Your goal is to push for 5 rounds. With Minimal equipment required you can complete these workouts anywhere, anytime.

Level 1 & 2

Build

40-60 min

12 weeks

Build is designed to do just that. Build a strong body & a strong mind throughout the next 12 weeks. This is a hypertrophy & strength hybrid program. We will focus on our compound movements and progress in 2 week training blocks.

2 week

Jump Start

Level 1

Minimal equipment

4 week

Build & Burn

Level 2

Minimal equipment

12 week

Build

Level 1 & 2

Minimal equipment

Level 2

Build

40-60 min

12 weeks

Minimal Equipment

The 12 Week Build is designed to do just that. Build a strong body & a strong mind throughout the next 12 weeks. This is a hypertrophy & strength hybrid program. We will focus on our compound movements and progress in 2 week training blocks.

Level 1

Meltdown

coming soon

20-30 min

4 weeks

Minimal Equipment

This program is designed for

move forward

move forward

Workout Anywhere, Anytime

Easy to follow workouts with video demonstrations.

Get Support & Accountability From Our Amazing Community​

The Forward app has some of the most amazing women all supporting one another. We are there for you to help keep you motivated and inspire you to keep moving forward.

Trusted by 68,000+ Women

Noelle Benepe is your Forward coach and a certified trainer who has helped thousands of women reach their fitness goals.

Meet Your Coach

Noelle Benepe

After training thousands of women, I’ve realized that fitness isn’t about looking or acting a certain way. It’s not about conforming to an “ideal” body type or showing off or looking cute for other people. What it’s really about is showing up for YOU and being your best, AUTHENTIC self. And it’s about FEELING good, achieving your goals on your own terms, and moving FORWARD one day at a time. As a single mom I know that nutrition and movement can be hard to incorporate into your routine. That’s why I created Forward. Fitness should be for everyone, no matter how busy you are or what level you are at in your journey! Ultimately, I want you to be PROUD of YOU. Let me help you build a healthier relationship with yourself and discover what you are capable of!

★★★★★

5/5

Forward is a 5 star app! Check out what our members have to say!

Drej$

★★★★★

This is the first and only fitness app that I have downloaded/joined. It truly is a game changer from the workout programs, to the meal plans and the most amazing part; the most uplifting and encouraging community!!! I’m spending a lot less time on instagram and A LOT more time on the Forward app because it makes me feel that much better.

SuperwomanMH

★★★★★

Do you look in the mirror and think “Dang, I want a banging body for summer but I don’t have much time!” This is the app for you! Come join a community of beautiful people that motivate you everyday to show up for yourself! You won’t regret it! Your booty will have you double taking in the mirror! Come join the fun!!

Lex Scott

★★★★★

First off, Noelle is a beautiful person inside and out. Her energy, authenticity, & loving spirit are unmatched. Now, imagine all of that in one place. You no longer have to imagine, she put it all in this app. Her workouts get you results & not only the physical ones but most importantly the mental changes. If you’re looking for an easy to use app that includes workout plans, nutrition guides, & an amazing community, Forward with Noelle is what you need! Now GO!

SierraWesley

★★★★★

Noelle has put everything into this app that you will possibly need to be successful in your fitness journey. The supportiveness that flows from this family is EVERYTHING! Highly recommend to all!!

BryannaOhh

★★★★★

My favorite thing about this app is its very easy to follow meal plan. I struggle with organization and planning and this makes meal prepping so much easier!! The grocery list is so convenient and easy to go through while at the grocery store. Every recipe I’ve tried has been delicious. Im a Mom of 4 little ones and these workouts and meal plans are something that is actually do-able for me. I cant recommend it enough!

lovelydre

★★★★★

Thank you Noelle for building this community! ❤️ For anyone that is hesitant to join. Give it a try I promise you won’t regret it!! The best investment you can do is to invest in YOURSELF 💕

Every Plan Includes Your 14 Day Free Trial

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