All-in-one Fitness App
Forward has everything you need all in one place. Get the support you deserve right at your fingertips.
Nutrition
Workouts
Community
Forward Together
Women Uplifting Women
Working mama? Proud business owner? Driven to succeed? The Forward app was created for you! We have workouts that are quick and effective to help you reach your goals fast.
Our in-app community is closely moderated and exclusive to members of Forward so you always feel 100% safe and accepted. Join our community of amazing and strong women and let’s crush your fitness goals together!
the only fitness app you need
What's Included
Easy to follow workouts with video demonstrations.
Training that’s focused on body recomposition, not just weight loss.
Easy meal plans and 1000+ simple & easy-to-follow recipes to choose from.
A built-in, private and supportive community.
programs for everyone
We have home and gym programs that were expertly designed to help you meet your fitness goals.
Level 1
Jump Start
30 min
2 weeks
Jump Start is a great place to begin if you are new to fitness, or need a quick refresher. With 3 full body workouts a week. You will get comfortable with our fundamental exercises that will continue to show up in more advanced programs.
Level 2
Build & Burn
20 min
4 weeks
Build & Burn is designed to challenge both your cardio and muscular endurance. Each workout is only 20 minutes. Your goal is to push for 5 rounds. With Minimal equipment required you can complete these workouts anywhere, anytime.
Level 1 & 2
Build
40-60 min
12 weeks
Build is designed to do just that. Build a strong body & a strong mind throughout the next 12 weeks. This is a hypertrophy & strength hybrid program. We will focus on our compound movements and progress in 2 week training blocks.
2 weeks
Jump Start
Level 1
Minimal equipment
4 weeks
Build & Burn
Level 2
Minimal equipment
12 weeks
Build
Level 1 & 2
Minimal equipment
Level 2
Build
40-60 min
12 weeks
Minimal Equipment
The 12 Week Build is designed to do just that. Build a strong body & a strong mind throughout the next 12 weeks. This is a hypertrophy & strength hybrid program. We will focus on our compound movements and progress in 2 week training blocks.
Level 1
Meltdown
coming soon
20-30 min
4 weeks
Minimal Equipment
This program is designed for
move forward
move forward
Workout Anywhere, Anytime
Easy to follow workouts with video demonstrations. Workout at the gym or easily switch to a modified exercise that can be done from home.
Get Support & Accountability
The Forward app has some of the most amazing women all supporting one another. We are there for you to help keep you motivated and inspire you to keep moving forward.
Trusted by 20,000+ Women
Noelle Benepe is your Forward coach and a certified trainer who has helped thousands of women transform and reach their fitness goals.
Meet Your Coach
Noelle Benepe
Hi, I’m Noelle, a proud mom, certified personal trainer, and founder of Forward! In 2011, I started my fitness journey to restart my life and quickly discovered that working out kept me focused, motivated and strengthened my body and mind.
My programs have helped over 20,000 women, and as a full-time coach in the Forward App, my mission is to help women feel confident and safe in their bodies through movement and community.
Forward is a safe, positive environment to be vulnerable and open, and we are here to help you build a sustainable and strong relationship with food along with a good understanding of how emotions play a major role in your diet.
★★★★★
Check out what our members have to say!
Drej$
★★★★★
This is the first and only fitness app that I have downloaded/joined. It truly is a game changer from the workout programs, to the meal plans and the most amazing part; the most uplifting and encouraging community!!! I’m spending a lot less time on instagram and A LOT more time on the Forward app because it makes me feel that much better.
SuperwomanMH
★★★★★
Do you look in the mirror and think “Dang, I want a banging body for summer but I don’t have much time!” This is the app for you! Come join a community of beautiful people that motivate you everyday to show up for yourself! You won’t regret it! Your booty will have you double taking in the mirror! Come join the fun!!
Lex Scott
★★★★★
First off, Noelle is a beautiful person inside and out. Her energy, authenticity, & loving spirit are unmatched. Now, imagine all of that in one place. You no longer have to imagine, she put it all in this app. Her workouts get you results & not only the physical ones but most importantly the mental changes. If you’re looking for an easy to use app that includes workout plans, nutrition guides, & an amazing community, Forward with Noelle is what you need! Now GO!
SierraWesley
★★★★★
Noelle has put everything into this app that you will possibly need to be successful in your fitness journey. The supportiveness that flows from this family is EVERYTHING! Highly recommend to all!!
BryannaOhh
★★★★★
My favorite thing about this app is its very easy to follow meal plan. I struggle with organization and planning and this makes meal prepping so much easier!! The grocery list is so convenient and easy to go through while at the grocery store. Every recipe I’ve tried has been delicious. Im a Mom of 4 little ones and these workouts and meal plans are something that is actually do-able for me. I cant recommend it enough!
lovelydre
★★★★★
Thank you Noelle for building this community! ❤️ For anyone that is hesitant to join. Give it a try I promise you won’t regret it!! The best investment you can do is to invest in YOURSELF 💕
Get unlimited access to the Forward app and finally get the results you want!
Membership includes access to all workouts, nutrition and meal plans, live digital events, community and more inside the FORWARD app.
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