Choose
You
Fitness can be hard to stick to, especially if it feels like you're in it alone. For the next 6 weeks join thousands of women like yourself. It’s your turn to feel strong & confident.
Choose
Trusted By
Choose
You
Fitness can be hard to stick to, especially if it feels like you're in it alone. For the next 6 weeks join thousands of women like yourself. It’s your turn to feel strong & confident. Let's crush our goals in 2023 together!
Trusted By
Thousands Of Women
Challenge
Starts
Monday, January 9
Days
Hours
Minutes
Feel like you’re doing everything right, but still nothing's changing?
Over the next six weeks it'll feel like a complete transformation as you learn how to really push your body and become confident in lifting.
Lifting heavier weights and building strength as a result comes with a big self-esteem boost. Your strength will not only show in your body, but also in your attitude.
It’s your turn to be the baddest in the room.
WHAT's INCLUDED
Home + Gym Programs
We have both home and gym programs available so you can workout anytime, anywhere.
Meal Plans
Stay on top of your nutrition with delicious meal plans created to support muscle growth.
Accountability
Weekly emails providing additional support and tips on how to create sustainable habits.
Community
A private and supportive community of women to help keep you motivated.
Home + Gym Programs
We have both home and gym programs available so you can workout anytime, anywhere.
Meal Plans
Stay on top of your nutrition with delicious meal plans created to support muscle growth.
Accountability
Weekly emails providing additional support and tips on how to create sustainable habits.
Community
A private and supportive community of women to help keep you motivated.
Workout on your own terms
We know time is precious which is why we have designed two versions. Get moving with 45-60 minutes in the gym OR do a shorter version with minimal gear at home.
20 minute strength & endurance workouts
Perfect for home or busy schedules
Minimal equipment
5 day workout split
Progressive programming
Home modifications
Achieve your goals and get rewarded
$2,000
Grand Prize
Just complete the challenge for your chance to win.
$1,000
Non-Scale Victory
Celebrate the improvements in your life
$1,000
Best Transformation
Show off your hard work
6 x $200
Community builders
Bring positivity and support to the community
Every week you’ll get the chance to win a $100 gift card from oner active
There are five ways to win some incredible prizes! Don’t miss out, join us and you could be among our lucky winners!
Take the first step in building a stronger mind & body
Ready to take your health and wellness into your own hands? Get ready – we’ll help you transform a busy lifestyle into an opportunity for self-care, one healthy habit at a time!
Strength train to burn calories and develop lean muscle tone
New meal plan with clean eating component to help build muscle
Weekly informational emails on how to cultivate positive habits for life
Chance to win a pool of over $5,000 in cash and prizes
Train with me
Get all of this
for only $39.99
Let’s take control of our health and fitness! Our Choose You challenge is your roadmap to getting stronger, feeling better mentally & physically, eating yummy meals that nourish you AND having support along the way.
All you need is a FORWARD app membership to participate! Sign up now and get your first 14 days of FORWARD for free.
Trusted by thousands of women like you
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meet your coach
Noelle Benepe
Hi, I’m your coach, Noelle! I know fitness can be hard to stick to, especially if it feels like you’re the only one trying. It seems like every other day a new diet or fitness trend pops up on our social media feeds. And while all of these things might work for some people, they just don’t seem to fit into our busy lives.
My app FORWARD was created for real women with real lives. FORWARD makes fitness easy and convenient- you can do my workouts anywhere, anytime. We’ve built a community of amazing and supportive women who are looking to be strong, healthy, and happy with themselves without spending hours in the gym.
The Choose You Challenge is designed to start the year by prioritizing yourself and setting the foundation for 2023 as the year you achieve incredible results. Let’s do this together!
Still Have Questions?
The challenge is $39.99. You will also need to have a subscription to the FORWARD app.
The challenge has at-home and gym options.
All of the workouts are designed for all fitness levels. You can be a beginner, intermediate or advanced.
The challenge is available in the FORWARD app. It will be available a couple of days before the official start date.
The challenge is 6-weeks, beginning January 9 to February 23. 2023.
For the at-home option, you will need dumbbells and a resistance band.
Still have a question? Reach out to noelle@plankk.com.