Kids are back in school. Let’s workout!

Power30

It's your turn to come first

Build healthier habits in just 4 weeks and only 30 minutes a day.

Self-care isn't selfish, it's mandatory. Build healthier habits in just 4 weeks and only 30 minutes a day.

I became more than just a mother and wife while doing this challenge. - Kayla

I became more than just a mother and wife while doing this challenge. This was the first time I pushed myself to make time for myself and I loved it! 

Kids are back in school. Let’s workout!

Power30

It's your turn to come first

Build healthier habits in just 4 weeks and only 30 minutes a day.

Self-care isn't selfish, it's mandatory. Build healthier habits in just 4 weeks and only 30 minutes a day.

I became more than just a mother and wife while doing this challenge. - Kayla

I became more than just a mother and wife while doing this challenge. This was the first time I pushed myself to make time for myself and I loved it! 

Join the Power30 Challenge | Starts October 17th | Join the Power30 Challenge | Starts October 17th | Join the Power30 Challenge | Starts October 17th | Join the Power30 Challenge | Starts October 17th
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Workout with me

Daily Live Workouts

As a single mom, I know nutrition and movement can be hard to incorporate into your life. No matter if you are a busy mom, full-time working parent, college student, an entrepreneur, or just lacking motivation, this challenge will help you get an effective workout that can be completed at home in just 30 minutes.

Join me and a community of incredible women for daily live workouts to help keep everyone accountable. Can’t make it? No problem! Workouts will be available for same day playback.

Grand Prize

Weekend Getaway @ CIVANA

You could win 3 days, 2 nights for two at the award-winning CIVANA Wellness Resort & Spa, located just outside of Scottsdale, Arizona.

Grab your bestie or partner and enjoy the perfect getaway with yoga and meditation, outdoor adventures, access to world-renowned guides and healers, and a world-class spa. This will be the ultimate YOU gateway.

Cash Prize for 5 lucky winners

Get a chance to win $500

Join this challenge for only $30 and you could win $500 cash! All you have to do is stay committed all month for your chance to win 1 of 5 cash prizes! Perfect timing for the holiday season!

Note: To be eligible for any of the prizes, all you have to do is crush your workouts and participate in the community <3.

Forward Together

Women Uplifting Women!

Working mama? Proud business owner? Driven to succeed? I got you covered. Go on a 4 week journey with me and other incredible women to prioritize your goals, find balance, and make time for you.

 

Our in-app community is closely moderated and exclusive to members of Forward so you always feel 100% safe and accepted. Join our community of amazing and strong women and let’s crush the Power30 challenge together!

Nutrition made easy

Food is your friend

Over the course of the next four weeks we are going to go over your relationship with food by giving you a mini course on how to break down your macros.

I want to stop the overwhelming feeling that I know we experience by not knowing what to do. I will give you simple easy to follow action steps to take to make your nutritional lifestyle easier for you.

You’ll learn how to:

the only fitness app you need

What's Included

Easy to follow workouts with video demonstrations.

Training that’s focused on body recomposition, not just weight loss.

Optional, easy meal plans and nutrition coaching.

A built-in, private and supportive community.

hear from previous challengers | hear from previous challengers | hear from previous challengers | hear from previous challengers | hear from previous challengers | hear from previous challengers

“For the first time in 8 years, I have taken time to put myself first. Over the years of having children, working, and moving around for my husband’s career, I lost myself. This was the first time I pushed myself to make time for myself and I loved it!  The community has an amazing group of women and they kept me pushing forward everyday.”

Kayla
“I have two kids, 4 and almost 1. This is my self care for the day! It makes me a better mom, honestly, and helps remove the feeling of having nothing for myself. I love that it is tailored to busy moms who really want to workout but has only 30 minutes to spare. ”
Tiffani
“This challenge helped me more than I was expecting. Not only did I lose 17 lbs and several inches off my body, but it really taught me the importance of making dedicated time for myself. Even if it was only 30 minutes, over the course of the challenge I could see a difference in my mood and how more productive my days were. I feel centered, and focused, for the first time in years.”
Samantha

about noelle

Meet Your Trainer

Hi, I’m Noelle, a proud mom, certified personal trainer, and founder of Forward! In 2011, I started my fitness journey to restart my life and quickly discovered that working out kept me focused, motivated and strengthened my body and mind.

My programs have helped over 20,000 women, and as a full-time coach in the Forward App, my mission is to help women feel confident and safe in their bodies through movement and community.

Forward is a safe, positive environment to be vulnerable and open, and we are here to help you build a sustainable and strong relationship with food along with a good understanding of how emotions play a major role in your diet.

You might be asking yourself...

Yes! You can do the challenge from anywhere. All you need are a set of dumbbells (a light and heavy set), an exercise mat, and closed loop bands – that’s it!

Of course. This program is perfect for all fitness levels! It’s easy to follow and stick to with rest and active recovery days built into the plan. I encourage you to modify the moves, reps, and sets following your personal fitness level.

The investment in yourself is only $30 + the FORWARD app subscription to join the challenge. That’s less than a dollar a day to join this incredible community, be coached by me, and have the chance to win amazing prizes. I can’t wait to meet all your lovely new faces!

The Power30 Challenge will be available on the FORWARD app. You’ll get access to the workouts and meal plans a few days before we officially start on October 17th. Once registered, you’ll receive an email with all the details you need for a successful challenge.

The challenge is only available on the FORWARD app for Android and Apple devices running on iOs 12 or later.

My team would love to help you out! Email us at noelle@plankk.com with any other questions you might have!

*Must have an active subscription to the FORWARD app. Not a member? No problem, you can join at checkout!

 

See more prize rules and eligibility.