Start
6 month
Challenge
Starts
Monday, January 1
Days
Hours
Minutes
Win a brand new workout wardrobe from @oneractive (over $500 in value)!
Have you wanted a brand new active wear wardrobe?? Get a chance to win over $500 in Oner Active wear to fill your closet for 2024.
Join this challenge today and commit to taking just a little better care of yourself and making small healthy lifestyle changes for the next 4 weeks.
Sign up now and get the challenge and 6 months of the Forward app for only $49!
WHAT's INCLUDED
Workout Programs
We have a gym program with the option of home modifications so you can workout anytime, anywhere.
Meal Plans
Stay on top of your nutrition with delicious meal plans created to support muscle growth.
Accountability
Weekly emails providing additional support and tips on how to create sustainable habits.
Community
A private and supportive community of women to help keep you motivated.
Workout Programs
We have a gym program with the option of home modifications so you can workout anytime, anywhere.
Meal Plans
Stay on top of your nutrition with delicious meal plans created to support muscle growth.
Accountability
Weekly emails providing additional support and tips on how to create sustainable habits.
Community
A private and supportive community of women to help keep you motivated.
Achieve your goals and get rewarded
Every week you’ll get the chance to win a gift card from Oner Active
Every week you’ll get the chance to win a gift card from BEAM
There are three ways to win some incredible prizes! Don’t miss out, join us and you could be among our lucky winners!
Take the first step in building a stronger mind & body
Ready to take your health and wellness into your own hands? Get ready – we’ll help you transform a busy lifestyle into an opportunity for self-care, one healthy habit at a time!
Strength train to burn calories and develop lean muscle tone
New meal plan with clean eating component to help build muscle
Weekly informational emails on how to cultivate positive habits for life
Chance to win a pool of over $2,000 in cash and prizes
Train with me
Get all of this
for only $49
Let’s take control of our health and fitness! Our Start Strong challenge is your roadmap to getting stronger, feeling better mentally & physically, eating yummy meals that nourish you AND having support along the way.
Join now and get 6 months of the FORWARD app. That’s a $129 value for only $49!
Trusted by thousands of women like you
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meet your coach
Noelle Benepe
Hi, I’m your coach, Noelle! I know fitness can be hard to stick to, especially if it feels like you’re the only one trying. It seems like every other day a new diet or fitness trend pops up on our social media feeds. And while all of these things might work for some people, they just don’t seem to fit into our busy lives.
My app FORWARD was created for real women with real lives. FORWARD makes fitness easy and convenient- you can do my workouts anywhere, anytime. We’ve built a community of amazing and supportive women who are looking to be strong, healthy, and happy with themselves without spending hours in the gym.
The Start Strong Challenge is designed to help you learn the tools to start prioritizing yourself and setting the foundation for sustainable results. Let’s do this together!
Still Have Questions?
The challenge is $49. It also comes with a 6 month membership to the Forward app.
Yes, this challenge can be completed at the gym or at home with minimal equipment.
All of the workouts are designed for all fitness levels. You can be a beginner, intermediate or advanced.
The challenge is available in the FORWARD app. It will be available a couple of days before the official start date.
The challenge is 4-weeks, beginning January 1, 2024.
This is an at home challenge so you will only need dumbbells and a resistance band.
Still have a question? Reach out to noelle@plankk.com.